Start the year off by carving out an hour for yourself to unwind in a candlelit setting and top up on some much-needed zen. This Mindful Glow sound bath in Bristol provides the perfect opportunity to alleviate stress, switch off from the constant noise, and bathe yourself in the vibrational sounds transmitted by Tibetan and crystal bowls, tuning forks, shamanic drumming, and other soothing instruments.
In the coming weeks, Mindful Glow will bring its countless candles to The Mount Without—a grade II* listed building boasting 900 years of history. What are you waiting for? Whether you practice meditation on the daily or are a beginner, a candlelit sound bath is a 65-minute experience to reset your mind and body.
What is a candlelit sound bath?
Breathe in and breathe out. A Candlelit sound bath is an immersive sound healing and meditation session. It is described as a ‘bath’ because the sound waves are supposed to wash over you as you completely unwind surrounded by the calming glow of candlelight.
Guided by an experienced practitioner, you can discover a new way to relieve stress or worries. The Mindful Glow session uses sound to invite a state of relaxation within you. As you listen to the voice steering the therapy and the vibrations from a variety of instruments, inner peace takes centre stage.
Mindful Glow is a 65-minute session in Bristol. Fortunately, there are several times to choose from allowing you to select an hour that suits your schedule. What’s more, blankets and pillows will be available to use for maximum comfort. To get the most out of the experience, comfortable clothing is recommended.
After a little over an hour of harmonious sounds and embracing the warmth of candlelight, you should feel ready to take on the rest of the day.