Life is stressful, and it’s important to carve out some time for yourself and practice self-care. And unwinding in a candlelit setting is the perfect opportunity to top up on some much-needed zen. Discover this Mindful Glow sound bath in Bristol, where you can disconnect from the constant noise and feel an overwhelming sense of calm thanks to soothing vibrational sounds transmitted by Tibetan and crystal bowls, tuning forks, shamanic drumming, and other instruments.
While soaking up the relaxed atmosphere, guests can admire a Grade II* listed building with 900 years of history—The Mount Without. Whether you practice meditation on the daily or are a beginner, a candlelit sound bath (available on select dates over the coming months) offers a 65-minute experience to reset your mind and body.
What is a candlelit sound bath?
Breathe in and breathe out. A Candlelit sound bath is an immersive sound healing and meditation session. It is described as a ‘bath’ because the sound waves are supposed to wash over you as you completely relax surrounded by the calming glow of candlelight.
Guided by an experienced practitioner, you can discover a new way to relieve stress or worries. The Mindful Glow session uses sound to invite a state of tranquility within you. As you listen to the voice steering the therapy and the vibrations from a variety of instruments, inner peace takes centre stage.
Mindful Glow is a 65-minute session in Bristol. Fortunately, there are several times to choose from allowing you to select an hour that suits your schedule. What’s more, blankets and pillows will be available to use for maximum comfort. Comfortable clothing is recommended to get the most out of the experience.
After a little over an hour of harmonious sounds and embracing the warmth of candlelight, you should feel ready to take on the rest of the day.